Monday

4 rounds for time:

40 DU

12 Shoulder 2 Overhead (135/95)

12 Back Squats (135/95)

12 Burpees

Tuesday

 

26 Minute AMRAP

Buy in:  26 CAL ROW

 

11 Squat Cleans

20 Deadlifts

1 Rope Climb

9 Pistols (left)

9 Pistols (right)

1 Rope Climb

(155/105)

Wednesday

Holiday Hours

6:00, 7:00, & 8:00 A.M.

4:00 &  5:00 P.M. Only

 

For Time:

100 DU

75 Wallball

50 T2B

25 Pwr Snatch (135/95)

50 Strict HSPU

75 Wallball

100 DU

Thursday

Thanksgiving Day

10:00am Class Only

20 Minutee AMRAP

40 Hang Pwr Cleans (115/75)

30 Ring Dips

20 Overhead Walking Lunges 9115/75)

then, Max Hang Clean

Friday

 

TABATA Cycles x3

a. Push Ups

b. GHD Sit ups

c. Handstand Walk

d. Jumping Lunges

E. Ball Slams

f. T2B

g. Russian KBS

h. V-Ups

Saturday

in-house Competition