Monday

6×4@65%

OTM Bench

 

4 rounds for time:

5 Snatches (135/95)

5 Thrusters (135/95)

5 Bar Facing Burpee

Tuesday

6×4@70%

OTM Deadlift

 

3 Rounds for time:

3min on / 2min rest

40 DU

12 Push Ups

8 Russian KBS (53/35)

Wednesday

 

For Time:

500m Row

20 Clean & Jerks (115/75)

30 Burpee

100 DU

Thursday

Rom Wod

 

Skill

Box Jumps

Friday

6×3 Pull ups

  Weighted

  Strict

  Band w/o kip

 

5 rounds for time:

15 Russian KBS (53/35)

15 HR Push ups

Saturday

With a Partner

 

TBA